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Mellow as Jello Meditation

  • UU Church of Saco & Biddeford 60 School Street Saco, Maine, 04072 United States (map)

Before the stress of the season hits, come pamper yourself with a deep guided meditation while being bathed in the healing energy of singing bowls.

Bring a blanket, yoga mat or beach chair to allow yourself to fully relax. Feel free to also bring a comfy blanket, eye mask and something to write on as our wise selves often have messages for us, when we take the time to stop and listen. As some people relax better while standing or moving, feel free to stand and sway as your body calls you.

Doors open at 5:30, meditation starts promptly at 6 and the session ends by 7.

Suggested donation is $20 for the heat and upkeep of the building.

Laurie Sivonen, your guide, is a Reiki Master, Shamanic Practitioner, licensed clinical social worker and certified Laughter Yoga instructor. Her purpose for this time together is to support others in finding their space of well being and build community.

To ensure that the space is safe for everyone please avoid wearing scents.

If you have any questions feel free to reach out:

AtWellbeingME@gmail.com

207-710-3649

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SBGM-EQME NOA

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November 22

Pick-Up Choir Rehearsal