“Action. Political action. Cultural action, Community action. Action. I think about that word a lot lately. I am constantly wondering what my part is in the world right now. I am compassionate towards most. I am an advocate for so many. And yet I wonder what is effective for me to participate in. Where will my limited energy even make a difference. I do believe a well of compassion must overflow to satisfy need or suffering. Whatever that means. I am confessing that it all has felt disheartening to me, so much so that I have had to step away from news feeds and social media as much as possible.”
“Addiction isn’t just about drugs or alcohol. It’s broader, and honestly, a lot more familiar than we like to admit. Most of us know what it’s like to chase a feeling—whether it’s the dopamine hit from social media, the comfort of a nightly glass of wine, or the mindless escape of binge-watching something when life feels a little too sharp around the edges. Addiction, in some ways, is about the stories we tell ourselves: “I need this to unwind,” “I’ll stop tomorrow,” or “It’s not that bad.” We all have a version of that narrative.”