“Addiction isn’t just about drugs or alcohol. It’s broader, and honestly, a lot more familiar than we like to admit. Most of us know what it’s like to chase a feeling—whether it’s the dopamine hit from social media, the comfort of a nightly glass of wine, or the mindless escape of binge-watching something when life feels a little too sharp around the edges. Addiction, in some ways, is about the stories we tell ourselves: “I need this to unwind,” “I’ll stop tomorrow,” or “It’s not that bad.” We all have a version of that narrative.”